Carrot juice is extracted from whole carrots and extremely nutritious. It not only provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice brings many advantages for your health. Read on to know the amazing benefits of carrot juice.
- 1 Benefits of Carrot Juice
Benefits of Carrot Juice
1. Boost immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses, and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, a stronger nervous system, and improve brainpower.
2. Improve eye health
Carrot juice contains high amounts of nutrients that benefit your eyes.
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases.
What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light.
A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD).
3. Lower blood pressure
With significant levels of potassium (approximately 15% of your daily required intake), this juice is excellent for protecting heart health by lowering blood pressure and preventing the dangers of . As a , potassium helps to ease tension in blood vessels and arteries, which protects health.
4. Promote skin health
Carrots are rich in carotenoids. Research suggests that fruits and vegetables rich in these compounds can offer photoprotective benefits. They also appear to contribute to normal human skin color.
The beta-carotene in the juice possesses healing properties. It scavenges free radicals and protects the skin’s tissues. The compound also has photoprotective properties.
5. Promote weight loss
The fiber in carrot juice may aid weight loss. Research recommends adequate fiber intake to lose excess weight (especially from the abdomen) (9).
Carrot juice is also low in calories. Hence, it makes for a comfortable addition to a weight loss diet.
6. Good for heart health
In order to maintain a healthy heart, it is essential to be physically active, get an adequate amount of sleep, and decrease your stress levels. However, all of this must be balanced with a well-thought-through diet for it to have a positive effect. Carrots, which are loaded with antioxidants and dietary fiber, work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.
7. Improve cognitive function
The same oxidative stress responsible for mutations and cancer can damage brain function, causingdiseases, such as dementia. The beta-carotene and other antioxidants found in carrot juice are able to counter these effects, and studies have shown that regular carrot juice supplementation can improve cognitive function.
8. Aid diabetes treatment
Carrot juice fermented with a particular bacterium was found to relieve the symptoms of type 2 diabetes in rats. However, we do not know how well-unfermented carrot juice works in this regard. Also, more studies in humans are needed to further understand the anti-diabetic potential of carrot juice.
The fiber in the juice could also help (ensure you do not drain it out while juicing). This fiber can make you feel full and discourage you from overeating. Thus, the juice may help individuals with diabetes prevent excess weight gain.
Carrots (and the juice, possibly) contain complex carbohydrates that could reduce blood glucose responses. The fiber they contain could contribute to this.
9. Improve the bone mineral density
With an impressive range of minerals, particularly potassium, calcium, phosphorous, and magnesium, this concentrated juice is excellent for preventing the early onset of osteoporosis and boosting your bone mineral density levels.
This is one of the amazing benefits of carrot juice you should know.
10. Maintain cholesterol and blood sugar
Carrot juice works as a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. It is often recommended as a pre or post-workout food for a nutritional boost.
In conclusion, these are some of the benefits of carrot juice for your health.