Raw tomato juice is considered a superfood in itself thanks to all the vitamins and minerals present in it. In this post, we will talk about the great benefits of tomato juice for your health.
Great Benefits Of Tomato Juice
1. Help regularise digestion
Consuming tomato juice regularly may help stimulate bowel movement, further preventing constipation and boosting digestion. Tomato juice is rich in fiber and functions as a mild laxative that can help prevent constipation. Consumption of this juice can keep constipation at bay.
2. Prevent high cholesterol
One of the great benefits of tomato juice for your health is to help prevent high cholesterol. Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which helps in breaking down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol.
3. Fight obesity
The high content of fiber and nutrient density in tomato juice can make it a very filling beverage. In fact, drinking a glass of thick tomato juice can often feel like a meal in itself! This juice can stimulate the release of leptin, the satiety hormone, which will prevent overeating and snacking between meals, thereby helping in weight loss. Furthermore, it also reduces the risk of inflammatory diseases such as cardiovascular disease.
4. Improve heart health
In addition to lowering cholesterol levels, tomato juice has also been linked to neutralizing homocysteine, which can damage blood vessels and interrupt normal heart function. The phytonutrients found in this juice can also prevent blood clotting, lower your risk of heart attacks and strokes, and improve overall health.
5. Protect vision
High levels of lutein found in this juice mean that it can help protect vision health. Additionally, vitamin A functions as an antioxidant, reducing the oxidative stress in the center of the retina, thereby supporting vision as we age, while also slowing the onset of cataracts.
6. Detoxify your body
Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. Our liver and kidneys are responsible for the detoxification of our body. Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state. Natural chlorine helps the liver and kidneys to function properly, while sulfur protects them from any kind of infection. As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice.
7. Energize the body
One of the great benefits of tomato juice for your health is to help energize the body. Tomato juice is full of antioxidants, so its application, as well as consumption, helps to get rid of the free radicals in the body, thus helping it to remain young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy kick you crave for.
8. Good for hair
The vitamins and iron present in tomato juice help in preserving as well as adding shine to dull, damaged and lifeless hair. It also helps in getting rid of the itchy scalp as well as dandruff. Just apply fresh tomato juice to your scalp and hair after you have washed it with shampoo and leave it in for 4- 5 minutes just like you let a conditioner sit on your hair. Rinse with cold water thereafter.
9. Improves bone health
With notable levels of potassium, magnesium, iron, and calcium, tomato juice is naturally linked to healthier bones and more bone mineral density. Furthermore, a 2011 study published in the journal Osteoporosis International noted that the antioxidant properties of lycopene can reduce the oxidative stress parameters in post-menopausal women, thus improving bone health. This is excellent for people as they age, or if you have other risk factors for osteoporosis, such as mineral deficiencies or an eating disorder.
10. Good for skin
Tomato juice for the skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of the skin, helps in treating and preventing acne, shrinks open pores, and regulates the secretion of sebum in oily skin.
In conclusion, here is a list of the great benefits of tomato juice for your health.