A prune is a dried plum, typically, a dried European plum called prunus domestica. Prune juice is made by extracting the water from these dried prunes. This juice is one type of juice that is beneficial for your health. Let read on to explore the impressive benefits of prune juice.
Impressive Benefits Of Prune Juice
1. Improve heart health
The antioxidants present in this juice help in lowering cholesterol levels, thereby prevent coronary heart diseases. The potassium content in prune juice also promotes overall long-term heart health. Whereas, the high content of vitamin K in it improves heart health by preventing the calcification of arteries.
2. Reduce skin problems
Acne and pimples are the most common skin problems faced by today’s youth and even adults. Prune juice is helpful in minimizing these skin troubles to a great extent. Known for its colon cleansing properties, it should be included in the weekly diet to keeping the stomach clean and healthy as it will flush out any toxic waste that is a cause for skin problems.
This amazing fruit is known to have great moisturizing effects on human skin. Those who are suffering from excessively oily or dry skin can try applying a prune face mask. This magical face pack is extremely helpful in making the skin soft, smooth, and revitalized.
3. Boost digestive health
Drinking prune juice is key for helping your digestive system work. One of its most common uses is to relieve symptoms of constipation. It is high in fiber and sorbitol (sugar alcohol), making it a natural laxative by easing digestion and making bowel movements more regular. People who drink half a cup of prune juice a day usually don’t have trouble with regular bathroom use.
4. Prevent high blood pressure
One of the impressive benefits of prune juice is that it is high in potassium and antioxidants. Potassium helps balance levels of sodium in the blood, and antioxidants help decrease the effects of free radicals in the body. Together they help lower cholesterol and reduce hypertension (high blood pressure), which is necessary for heart health and preventing heart disease.
5. Good for hair
Prune juice is a rich source of vitamins such as vitamin B, vitamin C, etc. which are very good for the health of your hair. These components strengthen hair follicles from the roots and prevent breakage and damage.
Minerals play a vital role in providing nourishment to the hair and scalp. These provide the essential nutrients to your hair roots, which in turn promote hair growth and give you shiny and lustrous hair.
6. Prevent liver disease
Prune juice helps in maintaining the production of two main enzymes in your liver, including alanine aminotransferase (ALT). ALT is responsible for breaking down the food in your body into energy. When the liver gets damaged, it increases the ALT levels in your blood, thereby raising blood levels. The juice helps in regulating this enzyme, and thereby promoting liver health. It also treats conditions like hepatitis.
7. Reduce appetite
The nutrient density in prune juice is very high, and it can also help to release leptin, a hormone that tells the body it is full. This appetite-suppressant quality is why this juice is so often recommended to people on weight-loss diets.
Prune juice is a great source of energy and hence works well when you include it in your weight loss diet. In addition, the soluble fiber present in the prune juice adds bulk to the diet so that you feel satisfied, full and do not overeat.
8. Protecting bone strength
Dried plums contain a range of plant compounds that may promote bone strength.
A 2017 review found that including prunes and prune extracts in the diet helped preserve bone mineral density and prevent bone loss in women who had been through menopause.
This area of bone health is still under investigation. Although research is yet to provide significant evidence of this benefit, including prune juice in the diet is unlikely to cause adverse effects.
9. Prevent hemorrhoids
As prune juice benefits constipation it is also known to prevent one from hemorrhoids, which are dilated blood vessels caused when there is strain due to constipation or hard bowel movements.
In conclusion, these are impressive benefits of prune juice for your health. You should drink regularly to get its advantages.