Benefits of Alcohol On Health. While getting drunk every weekend may not be the best thing for your mental or physical health, moderate alcohol consumption might provide some significant health benefits. It should be noted that the benefits of alcohol vary depending on an individual’s body makeup and type.
The Dietary Guidelines for Americans state that “Drinking up to one drink per day for women as well as up to two drinks per day for men is considered moderate alcohol consumption. This definition refers to the amount consumed on a single day and isn’t intended to be a daily average.”
We’ve all heard why alcohol is harmful to you, but what about the advantages? Here’s our list of seven Benefits of Alcohol On Health (when you’re of legal drinking age, of course) that can benefit your health.
- 1 It can reduce your chances of developing cardiovascular disease
- 2 It Has the Potential to Extend Your Life
- 3 It Has the Potential to Increase Your Libido
- 4 It Aids in the Prevention of the Common Cold
- 5 It may reduce the likelihood of developing dementia
- 6 It may lower the risk of gallstones
- 7 It helps to reduce Diabetes Risk
It can reduce your chances of developing cardiovascular disease
According to Harvard University’s School of Public Health, “moderate amounts of alcohol raise levels of high-density lipoprotein, HDL, or ‘good’ cholesterol, and higher HDL levels are associated with a higher protection against heart disease.” Moderate alcohol consumption has been linked to positive changes ranging from improved insulin sensitivity to improvements in blood clotting factors. …
Such changes would help to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, resulting in many heart attacks and strokes.” This finding applies to both men and women who have never been diagnosed with cardiovascular disease.
It Has the Potential to Extend Your Life
Benefits of Alcohol On Health: Drinking on occasion may add a few years to your lifespan. According to Reuters, a study conducted by the Catholic University of Campobasso found that drinking less than 4 or 2 drinks per day for men and women could reduce the risk of death by 18%.
“Little amounts, ideally during meals, this appears to be the right way” to drink alcohol, according to Dr. Giovanni de Gaetano of Catholic University, another study author. “This is another function of the Mediterranean diet, where alcohol, particularly wine, is the ideal partner for a dinner or lunch, but only for that: the rest of the day must be alcohol-free.”
It Has the Potential to Increase Your Libido
Benefits of Alcohol On Health: Contrary to popular belief, newer research suggests that moderate drinking may prevent erectile dysfunction in a similar way that red wine may benefit heart disease. In a 2009 study published in the Journal of Sexual Medicine, researchers discovered that alcohol drinkers had a 25% to 30% lower risk of erectile dysfunction.
Kew-Kim Chew, an epidemiologist at the University of Western Australia, led the study, which included 1,770 Australian men. Chew cautioned in his study that both he nor his team are not advising men to drink and that more research is required to accurately link impotence as well as alcohol consumption.
It Aids in the Prevention of the Common Cold
The Department of Psychology at Carnegie Mellon University discovered that, while smoking increased susceptibility to the common cold, moderate alcohol consumption reduced common cold cases in nonsmokers. This study, which included 391 adults, was conducted in 1993.
According to the New York Times, Spanish researchers discovered in 2002 that drinking eight to fourteen glasses of wine per week, particularly red wine, could result in a 60% reduction in the risk of developing a cold. The scientists presumed that it had something to do with wine’s antioxidant properties.
It may reduce the likelihood of developing dementia
Moderate drinkers were 23 percent less likely cognitive impairment, Alzheimer’s disease, and other forms of dementia, according to a study that also included more than 365,000 participants since 1977 and was published in the journal Neuropsychiatric Disease and Treatment. “Small amounts of alcohol may, in fact, improve the fitness of brain cells.
Moderate amounts of alcohol stress cells, toughening them up to deal with future major stresses that may cause dementia “According to Science Daily, the study’s co-author, Edward J. Neafsey, Ph.D. “We don’t advise nondrinkers to continue drinking,” Neafsey said. “However, moderate drinking — if done correctly — can be beneficial.”
It may lower the risk of gallstones
According to researchers from the University of East Anglia, drinking 2 units of alcohol each day can lower the likelihood of gallstones by one-third. According to the study, those who reported consuming two UK units of alcohol every day had a one-third lower risk of developing gallstones. According to the study, “researchers indicated that their results indicate the benefits of moderate alcohol consumption but stress that heavy drinking can cause health problems.”
It helps to reduce Diabetes Risk
Benefits of Alcohol On Health: A Dutch study found that healthy adults who sip one to two glasses of wine per day have a lower risk of developing type 2 diabetes than those who do not drink at all. “The findings of the study show that moderate consumption of alcohol can contribute to a healthy lifestyle and help reduce the risk of developing type 2 diabetes,” researchers stated in a statement to Reuters.