Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. Aloe vera juice is a popular choice at many health food cafes and natural food stores. Here are some of the top benefits of drinking aloe vera juice that you may not know.
- 1 Benefits of Drinking Aloe Vera Juice
Benefits of Drinking Aloe Vera Juice
1. Relieve heartburn
Also known as acid reflux, heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. A recent study has shown that aloe vera juice can reduce the symptoms of heartburn without any uncomfortable side effects.
2. Fight oral problems
You should incorporate the aloe vera juice into your regimen to ward off major or minor oral issues. Its juice is potent enough to kill bacteria found in a plague that contribute to gum diseases due to antimicrobial effects. Aloe vera is popular for its soothing properties as well – and is known to heal mouth ulcers and bleeding gums in a short time span.
This is one of the amazing benefits of drinking aloe vera juice.
3. Strengthen your immune system
Aloe vera juice can become a primary supplier of antioxidants to your immune system. Not to mention, antioxidants boost immunity and fight dismantling factors like oxidative stress and free radicals. It is worth noting that free radicals contribute to chronic diseases like cancer. So, consume a glass of juice regularly and prevent your body from debilitating health conditions.
4. Stay hydrated
Drinking plenty of fluids throughout the day can help a person stay hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-oz glass of aloe vera juice contains just 36 calories.
However, it is essential to check to label for added sugar and other ingredients. These can increase the amounts of calories, sugar, and carbohydrates in the juice.
5. Treat constipation
Aloe vera juice contains several compounds known to act as laxatives. While drinking aloe vera juice is unlikely to cause digestive issues in people with normal bowel movements, it has shown promise as a way to relieve constipation.
6. Control body weight
Obese individuals can facilitate their weight loss journey by incorporating aloe vera juice into the diet. It does not contain calories and fats. Plus, it may become a source to get plenty of nutrients. In most cases, vitamin and mineral deficiency contribute to various health issues including weight gain. A glass of aloe vera juice can help replace those lost nutrients.
7. Improve liver function
When it comes to detoxing, healthy liver function is key.
Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
8. Good for your skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.
The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
9. Bring digestive benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.
If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits of your diet.
Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.
10. Keep your hair long and shiny
Maintaining the pH level of your hair has now become possible with aloe vera. Its juice can treat hair complications like breakage and dandruff alike. You can boost hair growth by incorporating its juice into your hair care routine. All you need is to mix equal portions of lemon juice and aloe vera juice depending on the thickness of your hair. Apply the concoction on each strand and leave it for at least 30 minutes. Rinse it off as you usually would and witness the astonishing results.